Cheese, gruyere vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, gruyere
413 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
413 kcal
35 kcal
Protein
29.8 g
3.4 g
Carbs
0.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
4.9 g
Fat
32.3 g
0.2 g
Sodium
336 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 413 kcal).
- Cheese, gruyere has more protein (29.8 g vs 3.4 g).
- Cheese, gruyere has more carbs (0.4 g vs 4.9 g).
- Cheese, gruyere has more sugars (0.4 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 32.3 g).
| Macronutrients | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 413 kcal | 35 kcal |
| Protein | 29.8 g | 3.4 g |
| Total Fat | 32.3 g | 0.2 g |
| Total Carbohydrate | 0.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Water | 33.2 g | 90.8 g |
| Carbohydrates | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Fats & Fatty Acids | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 32.3 g | 0.2 g |
| Saturated Fat | 18.9 g | 0.1 g |
| Monounsaturated Fat | 10.0 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 433.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 29.8 g | 3.4 g |
| Histidine | 1,117.0 mg | ~ |
| Isoleucine | 1,612.0 mg | ~ |
| Leucine | 3,102.0 mg | ~ |
| Lysine | 2,710.0 mg | ~ |
| Methionine | 822.0 mg | ~ |
| Phenylalanine | 1,743.0 mg | ~ |
| Threonine | 1,089.0 mg | ~ |
| Tryptophan | 421.0 mg | ~ |
| Valine | 2,243.0 mg | ~ |
| Alanine | 958.0 mg | ~ |
| Arginine | 972.0 mg | ~ |
| Aspartic Acid | 1,645.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 5,981.0 mg | ~ |
| Glycine | 533.0 mg | ~ |
| Proline | 3,869.0 mg | ~ |
| Serine | 1,719.0 mg | ~ |
| Tyrosine | 1,776.0 mg | ~ |
| Vitamins | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,011.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 605.0 mg | 101.0 mg |
| Potassium | 81.0 mg | 166.0 mg |
| Sodium | 336.0 mg | 52.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 110.0 mg | 2.0 mg |
| Other | Cheese, gruyere | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, gruyere or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 413 kcal for Cheese, gruyere vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, gruyere or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, gruyere has more protein: 29.8 g for Cheese, gruyere vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, gruyere or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, gruyere is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.