Cheese, gruyere vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, gruyere
413 kcal
Cheese, colby
393 kcal
Calories
413 kcal
393 kcal
Protein
29.8 g
23.8 g
Carbs
0.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.5 g
Fat
32.3 g
32.1 g
Sodium
336 mg
604 mg
Key takeaways
- Cheese, colby has 5% fewer calories (393 kcal vs 413 kcal).
- Cheese, gruyere has more protein (29.8 g vs 23.8 g).
- Cheese, gruyere has more carbs (0.4 g vs 2.6 g).
- Cheese, gruyere has more sugars (0.4 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 32.3 g).
| Macronutrients | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Calories | 413 kcal | 393 kcal |
| Protein | 29.8 g | 23.8 g |
| Total Fat | 32.3 g | 32.1 g |
| Total Carbohydrate | 0.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 33.2 g | 38.2 g |
| Carbohydrates | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Total Fat | 32.3 g | 32.1 g |
| Saturated Fat | 18.9 g | 20.2 g |
| Monounsaturated Fat | 10.0 g | 9.3 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 433.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Protein | 29.8 g | 23.8 g |
| Histidine | 1,117.0 mg | 834.0 mg |
| Isoleucine | 1,612.0 mg | 1,475.0 mg |
| Leucine | 3,102.0 mg | 2,275.0 mg |
| Lysine | 2,710.0 mg | 1,978.0 mg |
| Methionine | 822.0 mg | 622.0 mg |
| Phenylalanine | 1,743.0 mg | 1,251.0 mg |
| Threonine | 1,089.0 mg | 845.0 mg |
| Tryptophan | 421.0 mg | 305.0 mg |
| Valine | 2,243.0 mg | 1,586.0 mg |
| Alanine | 958.0 mg | 670.0 mg |
| Arginine | 972.0 mg | 898.0 mg |
| Aspartic Acid | 1,645.0 mg | 1,527.0 mg |
| Cystine | 304.0 mg | 119.0 mg |
| Glutamic Acid | 5,981.0 mg | 5,813.0 mg |
| Glycine | 533.0 mg | 410.0 mg |
| Proline | 3,869.0 mg | 2,678.0 mg |
| Serine | 1,719.0 mg | 1,389.0 mg |
| Tyrosine | 1,776.0 mg | 1,147.0 mg |
| Vitamins | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Calcium | 1,011.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 36.0 mg | 26.0 mg |
| Phosphorus | 605.0 mg | 457.0 mg |
| Potassium | 81.0 mg | 127.0 mg |
| Sodium | 336.0 mg | 604.0 mg |
| Zinc | 3.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Cholesterol | 110.0 mg | 95.0 mg |
| Other | Cheese, gruyere | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, gruyere or Cheese, colby?
Cheese, colby has fewer calories: 413 kcal for Cheese, gruyere vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, gruyere or Cheese, colby?
Cheese, gruyere has more protein: 29.8 g for Cheese, gruyere vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, gruyere or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, gruyere is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.