Cheese, gruyere vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, gruyere
413 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
413 kcal
195 kcal
Protein
29.8 g
2.7 g
Carbs
0.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
32.3 g
19.3 g
Sodium
336 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 53% fewer calories (195 kcal vs 413 kcal).
- Cheese, gruyere has more protein (29.8 g vs 2.7 g).
- Cheese, gruyere has more carbs (0.4 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.4 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.3 g).
| Macronutrients | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 413 kcal | 195 kcal |
| Protein | 29.8 g | 2.7 g |
| Total Fat | 32.3 g | 19.3 g |
| Total Carbohydrate | 0.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 33.2 g | 73.8 g |
| Carbohydrates | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 32.3 g | 19.3 g |
| Saturated Fat | 18.9 g | 12.0 g |
| Monounsaturated Fat | 10.0 g | 5.6 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 433.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 29.8 g | 2.7 g |
| Histidine | 1,117.0 mg | 73.0 mg |
| Isoleucine | 1,612.0 mg | 163.0 mg |
| Leucine | 3,102.0 mg | 264.0 mg |
| Lysine | 2,710.0 mg | 214.0 mg |
| Methionine | 822.0 mg | 68.0 mg |
| Phenylalanine | 1,743.0 mg | 130.0 mg |
| Threonine | 1,089.0 mg | 122.0 mg |
| Tryptophan | 421.0 mg | 38.0 mg |
| Valine | 2,243.0 mg | 181.0 mg |
| Alanine | 958.0 mg | 93.0 mg |
| Arginine | 972.0 mg | 98.0 mg |
| Aspartic Acid | 1,645.0 mg | 205.0 mg |
| Cystine | 304.0 mg | 25.0 mg |
| Glutamic Acid | 5,981.0 mg | 565.0 mg |
| Glycine | 533.0 mg | 57.0 mg |
| Proline | 3,869.0 mg | 262.0 mg |
| Serine | 1,719.0 mg | 147.0 mg |
| Tyrosine | 1,776.0 mg | 130.0 mg |
| Vitamins | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,011.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 36.0 mg | 9.0 mg |
| Phosphorus | 605.0 mg | 80.0 mg |
| Potassium | 81.0 mg | 122.0 mg |
| Sodium | 336.0 mg | 40.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 110.0 mg | 66.0 mg |
| Other | Cheese, gruyere | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, gruyere or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 413 kcal for Cheese, gruyere vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, gruyere or Cream, fluid, light (coffee cream or table cream)?
Cheese, gruyere has more protein: 29.8 g for Cheese, gruyere vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, gruyere or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, gruyere is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.