Cheese, goat, hard type vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, goat, hard type
452 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
452 kcal
35 kcal
Protein
30.5 g
3.4 g
Carbs
2.2 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
4.9 g
Fat
35.6 g
0.2 g
Sodium
346 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 452 kcal).
- Cheese, goat, hard type has more protein (30.5 g vs 3.4 g).
- Cheese, goat, hard type has more carbs (2.2 g vs 4.9 g).
- Cheese, goat, hard type has more sugars (2.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 35.6 g).
| Macronutrients | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 452 kcal | 35 kcal |
| Protein | 30.5 g | 3.4 g |
| Total Fat | 35.6 g | 0.2 g |
| Total Carbohydrate | 2.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 4.9 g |
| Water | 29.0 g | 90.8 g |
| Carbohydrates | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 35.6 g | 0.2 g |
| Saturated Fat | 24.6 g | 0.1 g |
| Monounsaturated Fat | 8.1 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 845.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 30.5 g | 3.4 g |
| Histidine | 832.0 mg | ~ |
| Isoleucine | 1,263.0 mg | ~ |
| Leucine | 2,631.0 mg | ~ |
| Lysine | 2,191.0 mg | ~ |
| Methionine | 813.0 mg | ~ |
| Phenylalanine | 1,215.0 mg | ~ |
| Threonine | 1,139.0 mg | ~ |
| Tryptophan | 321.0 mg | ~ |
| Valine | 2,100.0 mg | ~ |
| Alanine | 526.0 mg | ~ |
| Arginine | 904.0 mg | ~ |
| Aspartic Acid | 1,517.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 5,688.0 mg | ~ |
| Glycine | 344.0 mg | ~ |
| Proline | 3,693.0 mg | ~ |
| Serine | 1,172.0 mg | ~ |
| Tyrosine | 1,191.0 mg | ~ |
| Vitamins | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 486.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 895.0 mg | 204.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 54.0 mg | 11.0 mg |
| Phosphorus | 729.0 mg | 101.0 mg |
| Potassium | 48.0 mg | 166.0 mg |
| Sodium | 346.0 mg | 52.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.5 mcg | 2.1 mcg |
| Sterols | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Other | Cheese, goat, hard type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, hard type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 452 kcal for Cheese, goat, hard type vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, goat, hard type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, goat, hard type has more protein: 30.5 g for Cheese, goat, hard type vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, goat, hard type or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, goat, hard type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.