Cheese, goat, hard type vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, goat, hard type
452 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
452 kcal
195 kcal
Protein
30.5 g
2.7 g
Carbs
2.2 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.1 g
Fat
35.6 g
19.3 g
Sodium
346 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 57% fewer calories (195 kcal vs 452 kcal).
- Cheese, goat, hard type has more protein (30.5 g vs 2.7 g).
- Cheese, goat, hard type has more carbs (2.2 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 35.6 g).
| Macronutrients | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 452 kcal | 195 kcal |
| Protein | 30.5 g | 2.7 g |
| Total Fat | 35.6 g | 19.3 g |
| Total Carbohydrate | 2.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Water | 29.0 g | 73.8 g |
| Carbohydrates | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Fats & Fatty Acids | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 35.6 g | 19.3 g |
| Saturated Fat | 24.6 g | 12.0 g |
| Monounsaturated Fat | 8.1 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 845.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 30.5 g | 2.7 g |
| Histidine | 832.0 mg | 73.0 mg |
| Isoleucine | 1,263.0 mg | 163.0 mg |
| Leucine | 2,631.0 mg | 264.0 mg |
| Lysine | 2,191.0 mg | 214.0 mg |
| Methionine | 813.0 mg | 68.0 mg |
| Phenylalanine | 1,215.0 mg | 130.0 mg |
| Threonine | 1,139.0 mg | 122.0 mg |
| Tryptophan | 321.0 mg | 38.0 mg |
| Valine | 2,100.0 mg | 181.0 mg |
| Alanine | 526.0 mg | 93.0 mg |
| Arginine | 904.0 mg | 98.0 mg |
| Aspartic Acid | 1,517.0 mg | 205.0 mg |
| Cystine | 139.0 mg | 25.0 mg |
| Glutamic Acid | 5,688.0 mg | 565.0 mg |
| Glycine | 344.0 mg | 57.0 mg |
| Proline | 3,693.0 mg | 262.0 mg |
| Serine | 1,172.0 mg | 147.0 mg |
| Tyrosine | 1,191.0 mg | 130.0 mg |
| Vitamins | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 486.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.7 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 3.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 895.0 mg | 96.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 54.0 mg | 9.0 mg |
| Phosphorus | 729.0 mg | 80.0 mg |
| Potassium | 48.0 mg | 122.0 mg |
| Sodium | 346.0 mg | 40.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 105.0 mg | 66.0 mg |
| Other | Cheese, goat, hard type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, hard type or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 452 kcal for Cheese, goat, hard type vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, goat, hard type or Cream, fluid, light (coffee cream or table cream)?
Cheese, goat, hard type has more protein: 30.5 g for Cheese, goat, hard type vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, goat, hard type or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, goat, hard type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.