Cheese, goat, hard type vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, goat, hard type
452 kcal
Cheese, cheddar
408 kcal
Calories
452 kcal
408 kcal
Protein
30.5 g
23.3 g
Carbs
2.2 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.5 g
Fat
35.6 g
34.0 g
Sodium
346 mg
654 mg
Key takeaways
- Cheese, cheddar has 10% fewer calories (408 kcal vs 452 kcal).
- Cheese, goat, hard type has more protein (30.5 g vs 23.3 g).
- Cheese, goat, hard type has more carbs (2.2 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.2 g).
- Cheese, cheddar has more fat (34.0 g vs 35.6 g).
| Macronutrients | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Calories | 452 kcal | 408 kcal |
| Protein | 30.5 g | 23.3 g |
| Total Fat | 35.6 g | 34.0 g |
| Total Carbohydrate | 2.2 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 29.0 g | 36.8 g |
| Carbohydrates | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.2 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Total Fat | 35.6 g | 34.0 g |
| Saturated Fat | 24.6 g | 21.1 g |
| Monounsaturated Fat | 8.1 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 845.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Protein | 30.5 g | 23.3 g |
| Histidine | 832.0 mg | 874.0 mg |
| Isoleucine | 1,263.0 mg | 1,546.0 mg |
| Leucine | 2,631.0 mg | 2,385.0 mg |
| Lysine | 2,191.0 mg | 2,072.0 mg |
| Methionine | 813.0 mg | 652.0 mg |
| Phenylalanine | 1,215.0 mg | 1,311.0 mg |
| Threonine | 1,139.0 mg | 886.0 mg |
| Tryptophan | 321.0 mg | 320.0 mg |
| Valine | 2,100.0 mg | 1,663.0 mg |
| Alanine | 526.0 mg | 703.0 mg |
| Arginine | 904.0 mg | 941.0 mg |
| Aspartic Acid | 1,517.0 mg | 1,600.0 mg |
| Cystine | 139.0 mg | 125.0 mg |
| Glutamic Acid | 5,688.0 mg | 6,092.0 mg |
| Glycine | 344.0 mg | 429.0 mg |
| Proline | 3,693.0 mg | 2,806.0 mg |
| Serine | 1,172.0 mg | 1,456.0 mg |
| Tyrosine | 1,191.0 mg | 1,202.0 mg |
| Vitamins | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 486.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.4 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Calcium | 895.0 mg | 721.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 54.0 mg | 28.0 mg |
| Phosphorus | 729.0 mg | 512.0 mg |
| Potassium | 48.0 mg | 98.0 mg |
| Sodium | 346.0 mg | 654.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Cholesterol | 105.0 mg | 105.0 mg |
| Other | Cheese, goat, hard type | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, hard type or Cheese, cheddar?
Cheese, cheddar has fewer calories: 452 kcal for Cheese, goat, hard type vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, goat, hard type or Cheese, cheddar?
Cheese, goat, hard type has more protein: 30.5 g for Cheese, goat, hard type vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, goat, hard type or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, goat, hard type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.