Cheese, goat, hard type vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, goat, hard type
452 kcal
Cheese, colby
393 kcal
Calories
452 kcal
393 kcal
Protein
30.5 g
23.8 g
Carbs
2.2 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.5 g
Fat
35.6 g
32.1 g
Sodium
346 mg
604 mg
Key takeaways
- Cheese, colby has 13% fewer calories (393 kcal vs 452 kcal).
- Cheese, goat, hard type has more protein (30.5 g vs 23.8 g).
- Cheese, goat, hard type has more carbs (2.2 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 2.2 g).
- Cheese, colby has more fat (32.1 g vs 35.6 g).
| Macronutrients | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Calories | 452 kcal | 393 kcal |
| Protein | 30.5 g | 23.8 g |
| Total Fat | 35.6 g | 32.1 g |
| Total Carbohydrate | 2.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 29.0 g | 38.2 g |
| Carbohydrates | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Total Fat | 35.6 g | 32.1 g |
| Saturated Fat | 24.6 g | 20.2 g |
| Monounsaturated Fat | 8.1 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 845.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Protein | 30.5 g | 23.8 g |
| Histidine | 832.0 mg | 834.0 mg |
| Isoleucine | 1,263.0 mg | 1,475.0 mg |
| Leucine | 2,631.0 mg | 2,275.0 mg |
| Lysine | 2,191.0 mg | 1,978.0 mg |
| Methionine | 813.0 mg | 622.0 mg |
| Phenylalanine | 1,215.0 mg | 1,251.0 mg |
| Threonine | 1,139.0 mg | 845.0 mg |
| Tryptophan | 321.0 mg | 305.0 mg |
| Valine | 2,100.0 mg | 1,586.0 mg |
| Alanine | 526.0 mg | 670.0 mg |
| Arginine | 904.0 mg | 898.0 mg |
| Aspartic Acid | 1,517.0 mg | 1,527.0 mg |
| Cystine | 139.0 mg | 119.0 mg |
| Glutamic Acid | 5,688.0 mg | 5,813.0 mg |
| Glycine | 344.0 mg | 410.0 mg |
| Proline | 3,693.0 mg | 2,678.0 mg |
| Serine | 1,172.0 mg | 1,389.0 mg |
| Tyrosine | 1,191.0 mg | 1,147.0 mg |
| Vitamins | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 486.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 3.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.4 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Calcium | 895.0 mg | 685.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 54.0 mg | 26.0 mg |
| Phosphorus | 729.0 mg | 457.0 mg |
| Potassium | 48.0 mg | 127.0 mg |
| Sodium | 346.0 mg | 604.0 mg |
| Zinc | 1.6 mg | 3.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.5 mcg | 14.5 mcg |
| Sterols | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Cholesterol | 105.0 mg | 95.0 mg |
| Other | Cheese, goat, hard type | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, hard type or Cheese, colby?
Cheese, colby has fewer calories: 452 kcal for Cheese, goat, hard type vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, goat, hard type or Cheese, colby?
Cheese, goat, hard type has more protein: 30.5 g for Cheese, goat, hard type vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, goat, hard type or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, goat, hard type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.