Cheese, gjetost vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, gjetost
465 kcal
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Calories
465 kcal
37 kcal
Protein
9.7 g
3.6 g
Carbs
42.7 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
~
5.0 g
Fat
29.5 g
0.3 g
Sodium
600 mg
53 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 92% fewer calories (37 kcal vs 465 kcal).
- Cheese, gjetost has more protein (9.7 g vs 3.6 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more carbs (5.0 g vs 42.7 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 29.5 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more sodium (53 mg vs 600 mg).
| Macronutrients | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 465 kcal | 37 kcal |
| Protein | 9.7 g | 3.6 g |
| Total Fat | 29.5 g | 0.3 g |
| Total Carbohydrate | 42.7 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.0 g |
| Water | 13.4 g | 90.4 g |
| Carbohydrates | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 42.7 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.0 g |
| Fats & Fatty Acids | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 29.5 g | 0.3 g |
| Saturated Fat | 19.2 g | 0.2 g |
| Monounsaturated Fat | 7.9 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 9.7 g | 3.6 g |
| Histidine | 293.0 mg | 97.0 mg |
| Isoleucine | 519.0 mg | 216.0 mg |
| Leucine | 992.0 mg | 350.0 mg |
| Lysine | 814.0 mg | 283.0 mg |
| Methionine | 318.0 mg | 90.0 mg |
| Phenylalanine | 540.0 mg | 172.0 mg |
| Threonine | 393.0 mg | 161.0 mg |
| Tryptophan | 135.0 mg | 50.0 mg |
| Valine | 765.0 mg | 239.0 mg |
| Alanine | 325.0 mg | 123.0 mg |
| Arginine | 330.0 mg | 129.0 mg |
| Aspartic Acid | 709.0 mg | 271.0 mg |
| Cystine | 57.0 mg | 33.0 mg |
| Glutamic Acid | 1,987.0 mg | 748.0 mg |
| Glycine | 189.0 mg | 76.0 mg |
| Proline | 1,180.0 mg | 346.0 mg |
| Serine | 470.0 mg | 194.0 mg |
| Tyrosine | 541.0 mg | 172.0 mg |
| Vitamins | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 334.0 mcg | 64.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.3 mg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 400.0 mg | 129.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 70.0 mg | 15.0 mg |
| Phosphorus | 444.0 mg | 104.0 mg |
| Potassium | 1,409.0 mg | 171.0 mg |
| Sodium | 600.0 mg | 53.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 2.2 mcg |
| Sterols | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 94.0 mg | 2.0 mg |
| Other | Cheese, gjetost | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, gjetost or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 465 kcal for Cheese, gjetost vs 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, gjetost or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Cheese, gjetost has more protein: 9.7 g for Cheese, gjetost vs 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, gjetost or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, gjetost is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.