Cheese, gjetost vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, gjetost
465 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
465 kcal
35 kcal
Protein
9.7 g
3.4 g
Carbs
42.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
29.5 g
0.2 g
Sodium
600 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 93% fewer calories (35 kcal vs 465 kcal).
- Cheese, gjetost has more protein (9.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 42.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 600 mg).
| Macronutrients | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 465 kcal | 35 kcal |
| Protein | 9.7 g | 3.4 g |
| Total Fat | 29.5 g | 0.2 g |
| Total Carbohydrate | 42.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 13.4 g | 90.8 g |
| Carbohydrates | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 42.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.5 g | 0.2 g |
| Saturated Fat | 19.2 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 9.7 g | 3.4 g |
| Histidine | 293.0 mg | ~ |
| Isoleucine | 519.0 mg | ~ |
| Leucine | 992.0 mg | ~ |
| Lysine | 814.0 mg | ~ |
| Methionine | 318.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 393.0 mg | ~ |
| Tryptophan | 135.0 mg | ~ |
| Valine | 765.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 330.0 mg | ~ |
| Aspartic Acid | 709.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 1,987.0 mg | ~ |
| Glycine | 189.0 mg | ~ |
| Proline | 1,180.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 541.0 mg | ~ |
| Vitamins | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 334.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 3.4 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 400.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 70.0 mg | 11.0 mg |
| Phosphorus | 444.0 mg | 101.0 mg |
| Potassium | 1,409.0 mg | 166.0 mg |
| Sodium | 600.0 mg | 52.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 94.0 mg | 2.0 mg |
| Other | Cheese, gjetost | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, gjetost or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 465 kcal for Cheese, gjetost vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, gjetost or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, gjetost has more protein: 9.7 g for Cheese, gjetost vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, gjetost or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, gjetost is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.