Cheese, gjetost vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, gjetost
465 kcal
Cheese, colby
393 kcal
Calories
465 kcal
393 kcal
Protein
9.7 g
23.8 g
Carbs
42.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
29.5 g
32.1 g
Sodium
600 mg
604 mg
Key takeaways
- Cheese, colby has 15% fewer calories (393 kcal vs 465 kcal).
- Cheese, colby has more protein (23.8 g vs 9.7 g).
- Cheese, colby has more carbs (2.6 g vs 42.7 g).
- Cheese, gjetost has more fat (29.5 g vs 32.1 g).
- Cheese, gjetost has more sodium (600 mg vs 604 mg).
| Macronutrients | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Calories | 465 kcal | 393 kcal |
| Protein | 9.7 g | 23.8 g |
| Total Fat | 29.5 g | 32.1 g |
| Total Carbohydrate | 42.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 13.4 g | 38.2 g |
| Carbohydrates | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 42.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Total Fat | 29.5 g | 32.1 g |
| Saturated Fat | 19.2 g | 20.2 g |
| Monounsaturated Fat | 7.9 g | 9.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Protein | 9.7 g | 23.8 g |
| Histidine | 293.0 mg | 834.0 mg |
| Isoleucine | 519.0 mg | 1,475.0 mg |
| Leucine | 992.0 mg | 2,275.0 mg |
| Lysine | 814.0 mg | 1,978.0 mg |
| Methionine | 318.0 mg | 622.0 mg |
| Phenylalanine | 540.0 mg | 1,251.0 mg |
| Threonine | 393.0 mg | 845.0 mg |
| Tryptophan | 135.0 mg | 305.0 mg |
| Valine | 765.0 mg | 1,586.0 mg |
| Alanine | 325.0 mg | 670.0 mg |
| Arginine | 330.0 mg | 898.0 mg |
| Aspartic Acid | 709.0 mg | 1,527.0 mg |
| Cystine | 57.0 mg | 119.0 mg |
| Glutamic Acid | 1,987.0 mg | 5,813.0 mg |
| Glycine | 189.0 mg | 410.0 mg |
| Proline | 1,180.0 mg | 2,678.0 mg |
| Serine | 470.0 mg | 1,389.0 mg |
| Tyrosine | 541.0 mg | 1,147.0 mg |
| Vitamins | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 334.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.4 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Calcium | 400.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 70.0 mg | 26.0 mg |
| Phosphorus | 444.0 mg | 457.0 mg |
| Potassium | 1,409.0 mg | 127.0 mg |
| Sodium | 600.0 mg | 604.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Cholesterol | 94.0 mg | 95.0 mg |
| Other | Cheese, gjetost | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, gjetost or Cheese, colby?
Cheese, colby has fewer calories: 465 kcal for Cheese, gjetost vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, gjetost or Cheese, colby?
Cheese, colby has more protein: 9.7 g for Cheese, gjetost vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, gjetost or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.