Cheese, gjetost vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, gjetost
465 kcal
Cheese, cheddar
408 kcal
Calories
465 kcal
408 kcal
Protein
9.7 g
23.3 g
Carbs
42.7 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
29.5 g
34.0 g
Sodium
600 mg
654 mg
Key takeaways
- Cheese, cheddar has 12% fewer calories (408 kcal vs 465 kcal).
- Cheese, cheddar has more protein (23.3 g vs 9.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 42.7 g).
- Cheese, gjetost has more fat (29.5 g vs 34.0 g).
- Cheese, gjetost has more sodium (600 mg vs 654 mg).
| Macronutrients | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Calories | 465 kcal | 408 kcal |
| Protein | 9.7 g | 23.3 g |
| Total Fat | 29.5 g | 34.0 g |
| Total Carbohydrate | 42.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 13.4 g | 36.8 g |
| Carbohydrates | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 42.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Total Fat | 29.5 g | 34.0 g |
| Saturated Fat | 19.2 g | 21.1 g |
| Monounsaturated Fat | 7.9 g | 9.4 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 429.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Protein | 9.7 g | 23.3 g |
| Histidine | 293.0 mg | 874.0 mg |
| Isoleucine | 519.0 mg | 1,546.0 mg |
| Leucine | 992.0 mg | 2,385.0 mg |
| Lysine | 814.0 mg | 2,072.0 mg |
| Methionine | 318.0 mg | 652.0 mg |
| Phenylalanine | 540.0 mg | 1,311.0 mg |
| Threonine | 393.0 mg | 886.0 mg |
| Tryptophan | 135.0 mg | 320.0 mg |
| Valine | 765.0 mg | 1,663.0 mg |
| Alanine | 325.0 mg | 703.0 mg |
| Arginine | 330.0 mg | 941.0 mg |
| Aspartic Acid | 709.0 mg | 1,600.0 mg |
| Cystine | 57.0 mg | 125.0 mg |
| Glutamic Acid | 1,987.0 mg | 6,092.0 mg |
| Glycine | 189.0 mg | 429.0 mg |
| Proline | 1,180.0 mg | 2,806.0 mg |
| Serine | 470.0 mg | 1,456.0 mg |
| Tyrosine | 541.0 mg | 1,202.0 mg |
| Vitamins | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 334.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.4 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Calcium | 400.0 mg | 721.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 70.0 mg | 28.0 mg |
| Phosphorus | 444.0 mg | 512.0 mg |
| Potassium | 1,409.0 mg | 98.0 mg |
| Sodium | 600.0 mg | 654.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Cholesterol | 94.0 mg | 105.0 mg |
| Other | Cheese, gjetost | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, gjetost or Cheese, cheddar?
Cheese, cheddar has fewer calories: 465 kcal for Cheese, gjetost vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, gjetost or Cheese, cheddar?
Cheese, cheddar has more protein: 9.7 g for Cheese, gjetost vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, gjetost or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.