Cheese, gjetost vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, gjetost
465 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
465 kcal
195 kcal
Protein
9.7 g
2.7 g
Carbs
42.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
29.5 g
19.3 g
Sodium
600 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 58% fewer calories (195 kcal vs 465 kcal).
- Cheese, gjetost has more protein (9.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 42.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 29.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 600 mg).
| Macronutrients | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 465 kcal | 195 kcal |
| Protein | 9.7 g | 2.7 g |
| Total Fat | 29.5 g | 19.3 g |
| Total Carbohydrate | 42.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 13.4 g | 73.8 g |
| Carbohydrates | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 42.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 29.5 g | 19.3 g |
| Saturated Fat | 19.2 g | 12.0 g |
| Monounsaturated Fat | 7.9 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 429.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 9.7 g | 2.7 g |
| Histidine | 293.0 mg | 73.0 mg |
| Isoleucine | 519.0 mg | 163.0 mg |
| Leucine | 992.0 mg | 264.0 mg |
| Lysine | 814.0 mg | 214.0 mg |
| Methionine | 318.0 mg | 68.0 mg |
| Phenylalanine | 540.0 mg | 130.0 mg |
| Threonine | 393.0 mg | 122.0 mg |
| Tryptophan | 135.0 mg | 38.0 mg |
| Valine | 765.0 mg | 181.0 mg |
| Alanine | 325.0 mg | 93.0 mg |
| Arginine | 330.0 mg | 98.0 mg |
| Aspartic Acid | 709.0 mg | 205.0 mg |
| Cystine | 57.0 mg | 25.0 mg |
| Glutamic Acid | 1,987.0 mg | 565.0 mg |
| Glycine | 189.0 mg | 57.0 mg |
| Proline | 1,180.0 mg | 262.0 mg |
| Serine | 470.0 mg | 147.0 mg |
| Tyrosine | 541.0 mg | 130.0 mg |
| Vitamins | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 334.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 400.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 70.0 mg | 9.0 mg |
| Phosphorus | 444.0 mg | 80.0 mg |
| Potassium | 1,409.0 mg | 122.0 mg |
| Sodium | 600.0 mg | 40.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 94.0 mg | 66.0 mg |
| Other | Cheese, gjetost | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, gjetost or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 465 kcal for Cheese, gjetost vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, gjetost or Cream, fluid, light (coffee cream or table cream)?
Cheese, gjetost has more protein: 9.7 g for Cheese, gjetost vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, gjetost or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, gjetost is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.