Cereals ready-to-eat, wheat germ, toasted, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcal
Rice, white, glutinous, raw
370 kcal
Calories
382 kcal
370 kcal
Protein
29.1 g
6.8 g
Carbs
49.6 g
81.7 g
Fiber
15.1 g
2.8 g
Sugars
7.8 g
~
Fat
10.7 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 382 kcal).
- Cereals ready-to-eat, wheat germ, toasted, plain has more protein (29.1 g vs 6.8 g).
- Cereals ready-to-eat, wheat germ, toasted, plain has more carbs (49.6 g vs 81.7 g).
- Cereals ready-to-eat, wheat germ, toasted, plain has more fiber (15.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.7 g).
| Macronutrients | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 382 kcal | 370 kcal |
| Protein | 29.1 g | 6.8 g |
| Total Fat | 10.7 g | 0.6 g |
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | 15.1 g | 2.8 g |
| Total Sugars | 7.8 g | ~ |
| Water | 5.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | 15.1 g | 2.8 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.7 g | 0.6 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 6.6 g | 0.2 g |
| Omega-3 Fatty Acids | 800.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,820.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 29.1 g | 6.8 g |
| Histidine | 810.0 mg | 160.0 mg |
| Isoleucine | 1,066.0 mg | 294.0 mg |
| Leucine | 1,976.0 mg | 563.0 mg |
| Lysine | 1,847.0 mg | 246.0 mg |
| Methionine | 574.0 mg | 160.0 mg |
| Phenylalanine | 1,168.0 mg | 364.0 mg |
| Threonine | 1,218.0 mg | 244.0 mg |
| Tryptophan | 398.0 mg | 79.0 mg |
| Valine | 1,507.0 mg | 416.0 mg |
| Alanine | 1,858.0 mg | 395.0 mg |
| Arginine | 2,348.0 mg | 568.0 mg |
| Aspartic Acid | 2,604.0 mg | 640.0 mg |
| Cystine | 576.0 mg | 140.0 mg |
| Glutamic Acid | 5,026.0 mg | 1,328.0 mg |
| Glycine | 1,791.0 mg | 310.0 mg |
| Proline | 1,549.0 mg | 321.0 mg |
| Serine | 1,386.0 mg | 358.0 mg |
| Tyrosine | 885.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 16.0 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 352.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Choline | 178.6 mg | ~ |
| Minerals | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 9.1 mg | 1.6 mg |
| Magnesium | 320.0 mg | 23.0 mg |
| Phosphorus | 1,146.0 mg | 71.0 mg |
| Potassium | 947.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 16.7 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 20.0 mg | 1.0 mg |
| Selenium | 65.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, wheat germ, toasted, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat germ, toasted, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 382 kcal for Cereals ready-to-eat, wheat germ, toasted, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, wheat germ, toasted, plain or Rice, white, glutinous, raw?
Cereals ready-to-eat, wheat germ, toasted, plain has more protein: 29.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, wheat germ, toasted, plain or Rice, white, glutinous, raw?
Cereals ready-to-eat, wheat germ, toasted, plain has more fiber: 15.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, wheat germ, toasted, plain or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals ready-to-eat, wheat germ, toasted, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.