Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
382 kcal
362 kcal
Protein
29.1 g
22.0 g
Carbs
49.6 g
63.0 g
Fiber
15.1 g
19.4 g
Sugars
7.8 g
15.0 g
Fat
10.7 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 382 kcal).
- Cereals ready-to-eat, wheat germ, toasted, plain has more protein (29.1 g vs 22.0 g).
- Cereals ready-to-eat, wheat germ, toasted, plain has more carbs (49.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 15.1 g).
- Cereals ready-to-eat, wheat germ, toasted, plain has more sugars (7.8 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 382 kcal | 362 kcal |
| Protein | 29.1 g | 22.0 g |
| Total Fat | 10.7 g | 5.5 g |
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 15.1 g | 19.4 g |
| Total Sugars | 7.8 g | 15.0 g |
| Water | 5.6 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 15.1 g | 19.4 g |
| Total Sugars | 7.8 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.7 g | 5.5 g |
| Saturated Fat | 1.8 g | 1.0 g |
| Monounsaturated Fat | 1.5 g | 1.5 g |
| Polyunsaturated Fat | 6.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 800.0 mg | ~ |
| Omega-6 Fatty Acids | 5,820.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 29.1 g | 22.0 g |
| Histidine | 810.0 mg | ~ |
| Isoleucine | 1,066.0 mg | ~ |
| Leucine | 1,976.0 mg | ~ |
| Lysine | 1,847.0 mg | ~ |
| Methionine | 574.0 mg | ~ |
| Phenylalanine | 1,168.0 mg | ~ |
| Threonine | 1,218.0 mg | ~ |
| Tryptophan | 398.0 mg | ~ |
| Valine | 1,507.0 mg | ~ |
| Alanine | 1,858.0 mg | ~ |
| Arginine | 2,348.0 mg | ~ |
| Aspartic Acid | 2,604.0 mg | ~ |
| Cystine | 576.0 mg | ~ |
| Glutamic Acid | 5,026.0 mg | ~ |
| Glycine | 1,791.0 mg | ~ |
| Proline | 1,549.0 mg | ~ |
| Serine | 1,386.0 mg | ~ |
| Tyrosine | 885.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 16.0 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 1.7 mg | ~ |
| Riboflavin (B2) | 0.8 mg | ~ |
| Niacin (B3) | 5.6 mg | ~ |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 352.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 178.6 mg | ~ |
| Minerals | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 45.0 mg | 70.0 mg |
| Iron | 9.1 mg | 3.1 mg |
| Magnesium | 320.0 mg | ~ |
| Phosphorus | 1,146.0 mg | 128.0 mg |
| Potassium | 947.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 16.7 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 20.0 mg | ~ |
| Selenium | 65.0 mcg | ~ |
| Sterols | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat germ, toasted, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 382 kcal for Cereals ready-to-eat, wheat germ, toasted, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, wheat germ, toasted, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, wheat germ, toasted, plain has more protein: 29.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, wheat germ, toasted, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 15.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, wheat germ, toasted, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals ready-to-eat, wheat germ, toasted, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.