Cereals ready-to-eat, wheat germ, toasted, plain vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcal
Bread, cracked-wheat
260 kcal
Calories
382 kcal
260 kcal
Protein
29.1 g
8.7 g
Carbs
49.6 g
49.5 g
Fiber
15.1 g
5.5 g
Sugars
7.8 g
~
Fat
10.7 g
3.9 g
Sodium
4 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 32% fewer calories (260 kcal vs 382 kcal).
- Cereals ready-to-eat, wheat germ, toasted, plain has more protein (29.1 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 49.6 g).
- Cereals ready-to-eat, wheat germ, toasted, plain has more fiber (15.1 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 10.7 g).
| Macronutrients | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Calories | 382 kcal | 260 kcal |
| Protein | 29.1 g | 8.7 g |
| Total Fat | 10.7 g | 3.9 g |
| Total Carbohydrate | 49.6 g | 49.5 g |
| Dietary Fiber | 15.1 g | 5.5 g |
| Total Sugars | 7.8 g | ~ |
| Water | 5.6 g | 35.8 g |
| Carbohydrates | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 49.6 g | 49.5 g |
| Dietary Fiber | 15.1 g | 5.5 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 10.7 g | 3.9 g |
| Saturated Fat | 1.8 g | 0.9 g |
| Monounsaturated Fat | 1.5 g | 1.9 g |
| Polyunsaturated Fat | 6.6 g | 0.7 g |
| Omega-3 Fatty Acids | 800.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,820.0 mg | 648.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Protein | 29.1 g | 8.7 g |
| Histidine | 810.0 mg | 193.0 mg |
| Isoleucine | 1,066.0 mg | 338.0 mg |
| Leucine | 1,976.0 mg | 606.0 mg |
| Lysine | 1,847.0 mg | 244.0 mg |
| Methionine | 574.0 mg | 148.0 mg |
| Phenylalanine | 1,168.0 mg | 419.0 mg |
| Threonine | 1,218.0 mg | 261.0 mg |
| Tryptophan | 398.0 mg | 112.0 mg |
| Valine | 1,507.0 mg | 387.0 mg |
| Alanine | 1,858.0 mg | 306.0 mg |
| Arginine | 2,348.0 mg | 348.0 mg |
| Aspartic Acid | 2,604.0 mg | 433.0 mg |
| Cystine | 576.0 mg | 190.0 mg |
| Glutamic Acid | 5,026.0 mg | 2,770.0 mg |
| Glycine | 1,791.0 mg | 321.0 mg |
| Proline | 1,549.0 mg | 922.0 mg |
| Serine | 1,386.0 mg | 417.0 mg |
| Tyrosine | 885.0 mg | 253.0 mg |
| Vitamins | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 16.0 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 3.7 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 352.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 178.6 mg | ~ |
| Minerals | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 9.1 mg | 2.8 mg |
| Magnesium | 320.0 mg | 52.0 mg |
| Phosphorus | 1,146.0 mg | 153.0 mg |
| Potassium | 947.0 mg | 177.0 mg |
| Sodium | 4.0 mg | 538.0 mg |
| Zinc | 16.7 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 20.0 mg | 1.4 mg |
| Selenium | 65.0 mcg | 25.3 mcg |
| Sterols | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, wheat germ, toasted, plain | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat germ, toasted, plain or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 382 kcal for Cereals ready-to-eat, wheat germ, toasted, plain vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cereals ready-to-eat, wheat germ, toasted, plain or Bread, cracked-wheat?
Cereals ready-to-eat, wheat germ, toasted, plain has more protein: 29.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cereals ready-to-eat, wheat germ, toasted, plain or Bread, cracked-wheat?
Cereals ready-to-eat, wheat germ, toasted, plain has more fiber: 15.1 g for Cereals ready-to-eat, wheat germ, toasted, plain vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cereals ready-to-eat, wheat germ, toasted, plain or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Cereals ready-to-eat, wheat germ, toasted, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.