Cereals, oats, regular and quick, not fortified, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, not fortified, dry
379 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
379 kcal
365 kcal
Protein
13.2 g
7.1 g
Carbs
67.7 g
80.0 g
Fiber
10.1 g
1.3 g
Sugars
1.0 g
0.1 g
Fat
6.5 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 4% fewer calories (365 kcal vs 379 kcal).
- Cereals, oats, regular and quick, not fortified, dry has more protein (13.2 g vs 7.1 g).
- Cereals, oats, regular and quick, not fortified, dry has more carbs (67.7 g vs 80.0 g).
- Cereals, oats, regular and quick, not fortified, dry has more fiber (10.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.0 g).
| Macronutrients | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 379 kcal | 365 kcal |
| Protein | 13.2 g | 7.1 g |
| Total Fat | 6.5 g | 0.7 g |
| Total Carbohydrate | 67.7 g | 80.0 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 10.8 g | 11.6 g |
| Carbohydrates | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 67.7 g | 80.0 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Starch | 57.9 g | ~ |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 6.5 g | 0.7 g |
| Saturated Fat | 1.1 g | 0.2 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,200.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.2 g | 7.1 g |
| Histidine | 275.0 mg | 168.0 mg |
| Isoleucine | 503.0 mg | 308.0 mg |
| Leucine | 980.0 mg | 589.0 mg |
| Lysine | 637.0 mg | 258.0 mg |
| Methionine | 207.0 mg | 168.0 mg |
| Phenylalanine | 665.0 mg | 381.0 mg |
| Threonine | 382.0 mg | 255.0 mg |
| Tryptophan | 182.0 mg | 83.0 mg |
| Valine | 688.0 mg | 435.0 mg |
| Alanine | 563.0 mg | 413.0 mg |
| Arginine | 850.0 mg | 594.0 mg |
| Aspartic Acid | 1,217.0 mg | 670.0 mg |
| Cystine | 455.0 mg | 146.0 mg |
| Glutamic Acid | 2,830.0 mg | 1,389.0 mg |
| Glycine | 642.0 mg | 325.0 mg |
| Proline | 451.0 mg | 335.0 mg |
| Serine | 705.0 mg | 375.0 mg |
| Tyrosine | 395.0 mg | 238.0 mg |
| Vitamins | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | 40.4 mg | 5.8 mg |
| Minerals | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 52.0 mg | 28.0 mg |
| Iron | 4.3 mg | 4.3 mg |
| Magnesium | 138.0 mg | 25.0 mg |
| Phosphorus | 410.0 mg | 115.0 mg |
| Potassium | 362.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 3.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.6 mg | 1.1 mg |
| Selenium | 28.9 mcg | 15.1 mcg |
| Sterols | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 379 kcal for Cereals, oats, regular and quick, not fortified, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, oats, regular and quick, not fortified, dry has more protein: 13.2 g for Cereals, oats, regular and quick, not fortified, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, oats, regular and quick, not fortified, dry has more fiber: 10.1 g for Cereals, oats, regular and quick, not fortified, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cereals, oats, regular and quick, not fortified, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.