Cereals, oats, regular and quick, not fortified, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, not fortified, dry
379 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 4% fewer calories (362 kcal vs 379 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 67.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.1 g).
- Cereals, oats, regular and quick, not fortified, dry has more sugars (1.0 g vs 15.0 g).
| Macronutrients | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 379 kcal | 362 kcal |
| Protein | 13.2 g | 22.0 g |
| Total Fat | 6.5 g | 5.5 g |
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Water | 10.8 g | 5.0 g |
| Carbohydrates | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Starch | 57.9 g | ~ |
| Total Sugars | 1.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.5 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.5 g |
| Polyunsaturated Fat | 2.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 2,200.0 mg | ~ |
| Protein & Amino Acids | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.2 g | 22.0 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 503.0 mg | ~ |
| Leucine | 980.0 mg | ~ |
| Lysine | 637.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 665.0 mg | ~ |
| Threonine | 382.0 mg | ~ |
| Tryptophan | 182.0 mg | ~ |
| Valine | 688.0 mg | ~ |
| Alanine | 563.0 mg | ~ |
| Arginine | 850.0 mg | ~ |
| Aspartic Acid | 1,217.0 mg | ~ |
| Cystine | 455.0 mg | ~ |
| Glutamic Acid | 2,830.0 mg | ~ |
| Glycine | 642.0 mg | ~ |
| Proline | 451.0 mg | ~ |
| Serine | 705.0 mg | ~ |
| Tyrosine | 395.0 mg | ~ |
| Vitamins | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 40.4 mg | ~ |
| Minerals | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 52.0 mg | 70.0 mg |
| Iron | 4.3 mg | 3.1 mg |
| Magnesium | 138.0 mg | ~ |
| Phosphorus | 410.0 mg | 128.0 mg |
| Potassium | 362.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 3.6 mg | ~ |
| Selenium | 28.9 mcg | ~ |
| Sterols | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, oats, regular and quick, not fortified, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, not fortified, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 379 kcal for Cereals, oats, regular and quick, not fortified, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, oats, regular and quick, not fortified, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.2 g for Cereals, oats, regular and quick, not fortified, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, oats, regular and quick, not fortified, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.1 g for Cereals, oats, regular and quick, not fortified, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.