Cereals, oats, regular and quick, not fortified, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, not fortified, dry
379 kcal
Rice bran, crude
316 kcal
Calories
379 kcal
316 kcal
Protein
13.2 g
13.4 g
Carbs
67.7 g
49.7 g
Fiber
10.1 g
21.0 g
Sugars
1.0 g
0.9 g
Fat
6.5 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 379 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.2 g).
- Rice bran, crude has more carbs (49.7 g vs 67.7 g).
- Rice bran, crude has more fiber (21.0 g vs 10.1 g).
- Rice bran, crude has more sugars (0.9 g vs 1.0 g).
| Macronutrients | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Calories | 379 kcal | 316 kcal |
| Protein | 13.2 g | 13.4 g |
| Total Fat | 6.5 g | 20.9 g |
| Total Carbohydrate | 67.7 g | 49.7 g |
| Dietary Fiber | 10.1 g | 21.0 g |
| Total Sugars | 1.0 g | 0.9 g |
| Water | 10.8 g | 6.1 g |
| Carbohydrates | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.7 g | 49.7 g |
| Dietary Fiber | 10.1 g | 21.0 g |
| Starch | 57.9 g | ~ |
| Total Sugars | 1.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 6.5 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 7.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,200.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Protein | 13.2 g | 13.4 g |
| Histidine | 275.0 mg | 355.0 mg |
| Isoleucine | 503.0 mg | 568.0 mg |
| Leucine | 980.0 mg | 1,022.0 mg |
| Lysine | 637.0 mg | 650.0 mg |
| Methionine | 207.0 mg | 306.0 mg |
| Phenylalanine | 665.0 mg | 635.0 mg |
| Threonine | 382.0 mg | 555.0 mg |
| Tryptophan | 182.0 mg | 108.0 mg |
| Valine | 688.0 mg | 881.0 mg |
| Alanine | 563.0 mg | 970.0 mg |
| Arginine | 850.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,217.0 mg | 1,308.0 mg |
| Cystine | 455.0 mg | 317.0 mg |
| Glutamic Acid | 2,830.0 mg | 1,854.0 mg |
| Glycine | 642.0 mg | 875.0 mg |
| Proline | 451.0 mg | 668.0 mg |
| Serine | 705.0 mg | 662.0 mg |
| Tyrosine | 395.0 mg | 411.0 mg |
| Vitamins | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 2.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 32.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.4 mg |
| Choline | 40.4 mg | 32.2 mg |
| Minerals | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Calcium | 52.0 mg | 57.0 mg |
| Iron | 4.3 mg | 18.5 mg |
| Magnesium | 138.0 mg | 781.0 mg |
| Phosphorus | 410.0 mg | 1,677.0 mg |
| Potassium | 362.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 3.6 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.6 mg | 14.2 mg |
| Selenium | 28.9 mcg | 15.6 mcg |
| Sterols | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick, not fortified, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, not fortified, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 379 kcal for Cereals, oats, regular and quick, not fortified, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, regular and quick, not fortified, dry or Rice bran, crude?
Rice bran, crude has more protein: 13.2 g for Cereals, oats, regular and quick, not fortified, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, regular and quick, not fortified, dry or Rice bran, crude?
Rice bran, crude has more fiber: 10.1 g for Cereals, oats, regular and quick, not fortified, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.