Cereals, oats, regular and quick, not fortified, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, not fortified, dry
379 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
379 kcal
106 kcal
Protein
13.2 g
3.1 g
Carbs
67.7 g
21.9 g
Fiber
10.1 g
~
Sugars
1.0 g
~
Fat
6.5 g
2.4 g
Sodium
6 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 379 kcal).
- Cereals, oats, regular and quick, not fortified, dry has more protein (13.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 67.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.5 g).
- Cereals, oats, regular and quick, not fortified, dry has more sodium (6 mg vs 20 mg).
| Macronutrients | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 379 kcal | 106 kcal |
| Protein | 13.2 g | 3.1 g |
| Total Fat | 6.5 g | 2.4 g |
| Total Carbohydrate | 67.7 g | 21.9 g |
| Dietary Fiber | 10.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 10.8 g | 72.1 g |
| Carbohydrates | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 67.7 g | 21.9 g |
| Dietary Fiber | 10.1 g | ~ |
| Starch | 57.9 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.5 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,200.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.2 g | 3.1 g |
| Histidine | 275.0 mg | 85.0 mg |
| Isoleucine | 503.0 mg | 123.0 mg |
| Leucine | 980.0 mg | 331.0 mg |
| Lysine | 637.0 mg | 131.0 mg |
| Methionine | 207.0 mg | 64.0 mg |
| Phenylalanine | 665.0 mg | 143.0 mg |
| Threonine | 382.0 mg | 123.0 mg |
| Tryptophan | 182.0 mg | 22.0 mg |
| Valine | 688.0 mg | 177.0 mg |
| Alanine | 563.0 mg | 280.0 mg |
| Arginine | 850.0 mg | 124.0 mg |
| Aspartic Acid | 1,217.0 mg | 232.0 mg |
| Cystine | 455.0 mg | 25.0 mg |
| Glutamic Acid | 2,830.0 mg | 606.0 mg |
| Glycine | 642.0 mg | 121.0 mg |
| Proline | 451.0 mg | 278.0 mg |
| Serine | 705.0 mg | 146.0 mg |
| Tyrosine | 395.0 mg | 117.0 mg |
| Vitamins | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 40.4 mg | ~ |
| Minerals | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 52.0 mg | 3.0 mg |
| Iron | 4.3 mg | 0.6 mg |
| Magnesium | 138.0 mg | 28.0 mg |
| Phosphorus | 410.0 mg | 74.0 mg |
| Potassium | 362.0 mg | 246.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 3.6 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 3.6 mg | 0.0 mg |
| Selenium | 28.9 mcg | 0.7 mcg |
| Sterols | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, regular and quick, not fortified, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, not fortified, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 379 kcal for Cereals, oats, regular and quick, not fortified, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, regular and quick, not fortified, dry or Fast foods, corn on the cob with butter?
Cereals, oats, regular and quick, not fortified, dry has more protein: 13.2 g for Cereals, oats, regular and quick, not fortified, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, oats, regular and quick, not fortified, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.