Cereals, oats, regular and quick, not fortified, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, regular and quick, not fortified, dry
379 kcal
Rice, white, glutinous, raw
370 kcal
Calories
379 kcal
370 kcal
Protein
13.2 g
6.8 g
Carbs
67.7 g
81.7 g
Fiber
10.1 g
2.8 g
Sugars
1.0 g
~
Fat
6.5 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 379 kcal).
- Cereals, oats, regular and quick, not fortified, dry has more protein (13.2 g vs 6.8 g).
- Cereals, oats, regular and quick, not fortified, dry has more carbs (67.7 g vs 81.7 g).
- Cereals, oats, regular and quick, not fortified, dry has more fiber (10.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.5 g).
| Macronutrients | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 379 kcal | 370 kcal |
| Protein | 13.2 g | 6.8 g |
| Total Fat | 6.5 g | 0.6 g |
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 10.1 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Water | 10.8 g | 10.5 g |
| Carbohydrates | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 10.1 g | 2.8 g |
| Starch | 57.9 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.5 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,200.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.2 g | 6.8 g |
| Histidine | 275.0 mg | 160.0 mg |
| Isoleucine | 503.0 mg | 294.0 mg |
| Leucine | 980.0 mg | 563.0 mg |
| Lysine | 637.0 mg | 246.0 mg |
| Methionine | 207.0 mg | 160.0 mg |
| Phenylalanine | 665.0 mg | 364.0 mg |
| Threonine | 382.0 mg | 244.0 mg |
| Tryptophan | 182.0 mg | 79.0 mg |
| Valine | 688.0 mg | 416.0 mg |
| Alanine | 563.0 mg | 395.0 mg |
| Arginine | 850.0 mg | 568.0 mg |
| Aspartic Acid | 1,217.0 mg | 640.0 mg |
| Cystine | 455.0 mg | 140.0 mg |
| Glutamic Acid | 2,830.0 mg | 1,328.0 mg |
| Glycine | 642.0 mg | 310.0 mg |
| Proline | 451.0 mg | 321.0 mg |
| Serine | 705.0 mg | 358.0 mg |
| Tyrosine | 395.0 mg | 228.0 mg |
| Vitamins | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 40.4 mg | ~ |
| Minerals | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 52.0 mg | 11.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 138.0 mg | 23.0 mg |
| Phosphorus | 410.0 mg | 71.0 mg |
| Potassium | 362.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.6 mg | 1.0 mg |
| Selenium | 28.9 mcg | 15.1 mcg |
| Sterols | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick, not fortified, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick, not fortified, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 379 kcal for Cereals, oats, regular and quick, not fortified, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, regular and quick, not fortified, dry or Rice, white, glutinous, raw?
Cereals, oats, regular and quick, not fortified, dry has more protein: 13.2 g for Cereals, oats, regular and quick, not fortified, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, regular and quick, not fortified, dry or Rice, white, glutinous, raw?
Cereals, oats, regular and quick, not fortified, dry has more fiber: 10.1 g for Cereals, oats, regular and quick, not fortified, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, oats, regular and quick, not fortified, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.