Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
68 kcal
365 kcal
Protein
2.4 g
7.1 g
Carbs
11.7 g
80.0 g
Fiber
1.7 g
1.3 g
Sugars
0.5 g
0.1 g
Fat
1.4 g
0.7 g
Sodium
49 mg
5 mg
Key takeaways
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 81% fewer calories (68 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.4 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more carbs (11.7 g vs 80.0 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more fiber (1.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.5 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 68 kcal | 365 kcal |
| Protein | 2.4 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 11.7 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 84.0 g | 11.6 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 11.7 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.4 g | 7.1 g |
| Histidine | 57.0 mg | 168.0 mg |
| Isoleucine | 105.0 mg | 308.0 mg |
| Leucine | 200.0 mg | 589.0 mg |
| Lysine | 135.0 mg | 258.0 mg |
| Methionine | 40.0 mg | 168.0 mg |
| Phenylalanine | 130.0 mg | 381.0 mg |
| Threonine | 83.0 mg | 255.0 mg |
| Tryptophan | 40.0 mg | 83.0 mg |
| Valine | 151.0 mg | 435.0 mg |
| Alanine | 120.0 mg | 413.0 mg |
| Arginine | 177.0 mg | 594.0 mg |
| Aspartic Acid | 272.0 mg | 670.0 mg |
| Cystine | 86.0 mg | 146.0 mg |
| Glutamic Acid | 578.0 mg | 1,389.0 mg |
| Glycine | 140.0 mg | 325.0 mg |
| Proline | 101.0 mg | 335.0 mg |
| Serine | 137.0 mg | 375.0 mg |
| Tyrosine | 85.0 mg | 238.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 186.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 7.1 mg | 5.8 mg |
| Minerals | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 80.0 mg | 28.0 mg |
| Iron | 6.0 mg | 4.3 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 77.0 mg | 115.0 mg |
| Potassium | 61.0 mg | 115.0 mg |
| Sodium | 49.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 5.0 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, long-grain, regular, raw, enriched?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has fewer calories: 68 kcal for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.4 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, long-grain, regular, raw, enriched?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more fiber: 1.7 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.