Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
Rice bran, crude
316 kcal
Calories
68 kcal
316 kcal
Protein
2.4 g
13.4 g
Carbs
11.7 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
0.5 g
0.9 g
Fat
1.4 g
20.9 g
Sodium
49 mg
5 mg
Key takeaways
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 79% fewer calories (68 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.4 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more carbs (11.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Calories | 68 kcal | 316 kcal |
| Protein | 2.4 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 11.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 0.5 g | 0.9 g |
| Water | 84.0 g | 6.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 11.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Protein | 2.4 g | 13.4 g |
| Histidine | 57.0 mg | 355.0 mg |
| Isoleucine | 105.0 mg | 568.0 mg |
| Leucine | 200.0 mg | 1,022.0 mg |
| Lysine | 135.0 mg | 650.0 mg |
| Methionine | 40.0 mg | 306.0 mg |
| Phenylalanine | 130.0 mg | 635.0 mg |
| Threonine | 83.0 mg | 555.0 mg |
| Tryptophan | 40.0 mg | 108.0 mg |
| Valine | 151.0 mg | 881.0 mg |
| Alanine | 120.0 mg | 970.0 mg |
| Arginine | 177.0 mg | 1,058.0 mg |
| Aspartic Acid | 272.0 mg | 1,308.0 mg |
| Cystine | 86.0 mg | 317.0 mg |
| Glutamic Acid | 578.0 mg | 1,854.0 mg |
| Glycine | 140.0 mg | 875.0 mg |
| Proline | 101.0 mg | 668.0 mg |
| Serine | 137.0 mg | 662.0 mg |
| Tyrosine | 85.0 mg | 411.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 186.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 44.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 7.1 mg | 32.2 mg |
| Minerals | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Calcium | 80.0 mg | 57.0 mg |
| Iron | 6.0 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 61.0 mg | 1,485.0 mg |
| Sodium | 49.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 5.0 mcg | 15.6 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice bran, crude?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has fewer calories: 68 kcal for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice bran, crude?
Rice bran, crude has more protein: 2.4 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice bran, crude healthier?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.