Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 81% fewer calories (68 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.4 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more carbs (11.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 68 kcal | 362 kcal |
| Protein | 2.4 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 11.7 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 84.0 g | 5.0 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 11.7 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 409.0 mg | ~ |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.4 g | 22.0 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 105.0 mg | ~ |
| Leucine | 200.0 mg | ~ |
| Lysine | 135.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 151.0 mg | ~ |
| Alanine | 120.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Aspartic Acid | 272.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 578.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 101.0 mg | ~ |
| Serine | 137.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 186.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.1 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 80.0 mg | 70.0 mg |
| Iron | 6.0 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 77.0 mg | 128.0 mg |
| Potassium | 61.0 mg | 636.0 mg |
| Sodium | 49.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has fewer calories: 68 kcal for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.4 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.