Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
Rice, white, glutinous, raw
370 kcal
Calories
68 kcal
370 kcal
Protein
2.4 g
6.8 g
Carbs
11.7 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.5 g
~
Fat
1.4 g
0.6 g
Sodium
49 mg
7 mg
Key takeaways
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 82% fewer calories (68 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.4 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more carbs (11.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
| Macronutrients | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 68 kcal | 370 kcal |
| Protein | 2.4 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 11.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 84.0 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 11.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.4 g | 6.8 g |
| Histidine | 57.0 mg | 160.0 mg |
| Isoleucine | 105.0 mg | 294.0 mg |
| Leucine | 200.0 mg | 563.0 mg |
| Lysine | 135.0 mg | 246.0 mg |
| Methionine | 40.0 mg | 160.0 mg |
| Phenylalanine | 130.0 mg | 364.0 mg |
| Threonine | 83.0 mg | 244.0 mg |
| Tryptophan | 40.0 mg | 79.0 mg |
| Valine | 151.0 mg | 416.0 mg |
| Alanine | 120.0 mg | 395.0 mg |
| Arginine | 177.0 mg | 568.0 mg |
| Aspartic Acid | 272.0 mg | 640.0 mg |
| Cystine | 86.0 mg | 140.0 mg |
| Glutamic Acid | 578.0 mg | 1,328.0 mg |
| Glycine | 140.0 mg | 310.0 mg |
| Proline | 101.0 mg | 321.0 mg |
| Serine | 137.0 mg | 358.0 mg |
| Tyrosine | 85.0 mg | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 186.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 80.0 mg | 11.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 61.0 mg | 77.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 5.0 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has fewer calories: 68 kcal for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.4 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Rice, white, glutinous, raw healthier?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.