Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
68 kcal
106 kcal
Protein
2.4 g
3.1 g
Carbs
11.7 g
21.9 g
Fiber
1.7 g
~
Sugars
0.5 g
~
Fat
1.4 g
2.4 g
Sodium
49 mg
20 mg
Key takeaways
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 36% fewer calories (68 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.4 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more carbs (11.7 g vs 21.9 g).
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has more fat (1.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 49 mg).
| Macronutrients | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 68 kcal | 106 kcal |
| Protein | 2.4 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 11.7 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 84.0 g | 72.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 11.7 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.4 g | 3.1 g |
| Histidine | 57.0 mg | 85.0 mg |
| Isoleucine | 105.0 mg | 123.0 mg |
| Leucine | 200.0 mg | 331.0 mg |
| Lysine | 135.0 mg | 131.0 mg |
| Methionine | 40.0 mg | 64.0 mg |
| Phenylalanine | 130.0 mg | 143.0 mg |
| Threonine | 83.0 mg | 123.0 mg |
| Tryptophan | 40.0 mg | 22.0 mg |
| Valine | 151.0 mg | 177.0 mg |
| Alanine | 120.0 mg | 280.0 mg |
| Arginine | 177.0 mg | 124.0 mg |
| Aspartic Acid | 272.0 mg | 232.0 mg |
| Cystine | 86.0 mg | 25.0 mg |
| Glutamic Acid | 578.0 mg | 606.0 mg |
| Glycine | 140.0 mg | 121.0 mg |
| Proline | 101.0 mg | 278.0 mg |
| Serine | 137.0 mg | 146.0 mg |
| Tyrosine | 85.0 mg | 117.0 mg |
| Vitamins | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 186.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 80.0 mg | 3.0 mg |
| Iron | 6.0 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 61.0 mg | 246.0 mg |
| Sodium | 49.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 5.0 mcg | 0.7 mcg |
| Sterols | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Fast foods, corn on the cob with butter?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has fewer calories: 68 kcal for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.4 g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) or Fast foods, corn on the cob with butter healthier?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.