CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
160 kcal
218 kcal
Protein
17.5 g
30.3 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
~
Fat
9.1 g
9.8 g
Sodium
1,096 mg
68 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has 27% fewer calories (160 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.8 g).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more fat (9.1 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 218 kcal |
| Protein | 17.5 g | 30.3 g |
| Total Fat | 9.1 g | 9.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.2 g | 59.7 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.1 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 329.0 mg | 289.0 mg |
| Sodium | 1,096.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 116.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.