CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
160 kcal
322 kcal
Protein
17.5 g
16.3 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.1 g
27.9 g
Sodium
1,096 mg
54 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has 50% fewer calories (160 kcal vs 322 kcal).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein (17.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.8 g).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more fat (9.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 160 kcal | 322 kcal |
| Protein | 17.5 g | 16.3 g |
| Total Fat | 9.1 g | 27.9 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.2 g | 53.9 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.1 g | 27.9 g |
| Saturated Fat | 3.1 g | 11.5 g |
| Monounsaturated Fat | ~ | 12.0 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.5 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | ~ | 154.0 mg |
| Potassium | 329.0 mg | 267.0 mg |
| Sodium | 1,096.0 mg | 54.0 mg |
| Zinc | ~ | 3.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is lower in calories, and CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.