CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Beef, cured, pastrami
147 kcal
Calories
160 kcal
147 kcal
Protein
17.5 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.1 g
5.8 g
Sodium
1,096 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 8% fewer calories (147 kcal vs 160 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.1 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Calories | 160 kcal | 147 kcal |
| Protein | 17.5 g | 21.8 g |
| Total Fat | 9.1 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 68.2 g | 69.5 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.1 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Calcium | 60.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 329.0 mg | 210.0 mg |
| Sodium | 1,096.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.