CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
160 kcal
244 kcal
Protein
17.5 g
17.1 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.1 g
19.0 g
Sodium
1,096 mg
63 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has 34% fewer calories (160 kcal vs 244 kcal).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein (17.5 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.8 g).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more fat (9.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 160 kcal | 244 kcal |
| Protein | 17.5 g | 17.1 g |
| Total Fat | 9.1 g | 19.0 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.2 g | 63.4 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.1 g | 19.0 g |
| Saturated Fat | 3.1 g | 8.1 g |
| Monounsaturated Fat | ~ | 7.8 g |
| Polyunsaturated Fat | 2.7 g | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.5 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 60.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 163.0 mg |
| Potassium | 329.0 mg | 237.0 mg |
| Sodium | 1,096.0 mg | 63.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is lower in calories, and CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.