CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Pork, cured, bacon, raw
458 kcal
Calories
160 kcal
458 kcal
Protein
17.5 g
11.6 g
Carbs
1.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.1 g
45.0 g
Sodium
1,096 mg
833 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has 65% fewer calories (160 kcal vs 458 kcal).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein (17.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.8 g).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more fat (9.1 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 160 kcal | 458 kcal |
| Protein | 17.5 g | 11.6 g |
| Total Fat | 9.1 g | 45.0 g |
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.2 g | 40.2 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.1 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 60.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 329.0 mg | 208.0 mg |
| Sodium | 1,096.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Pork, cured, bacon, raw healthier?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is lower in calories, and CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.