CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
160 kcal
248 kcal
Protein
17.5 g
28.2 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
~
Fat
9.1 g
14.2 g
Sodium
1,096 mg
66 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has 36% fewer calories (160 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 17.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has more fat (9.1 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,096 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 248 kcal |
| Protein | 17.5 g | 28.2 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.2 g | 57.4 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | ~ | 6.7 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 197.0 mg |
| Potassium | 329.0 mg | 278.0 mg |
| Sodium | 1,096.0 mg | 66.0 mg |
| Zinc | ~ | 3.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 114.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has fewer calories: 160 kcal for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 17.5 g for CARL BUDDIG, Smoked Sliced Turkey, light and dark meat vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is CARL BUDDIG, Smoked Sliced Turkey, light and dark meat or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.