CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
141 kcal
244 kcal
Protein
19.6 g
17.1 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.5 g
19.0 g
Sodium
1,056 mg
63 mg
Key takeaways
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 42% fewer calories (141 kcal vs 244 kcal).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more protein (19.6 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.0 g).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more fat (6.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,056 mg).
| Macronutrients | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 141 kcal | 244 kcal |
| Protein | 19.6 g | 17.1 g |
| Total Fat | 6.5 g | 19.0 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.8 g | 63.4 g |
| Carbohydrates | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.5 g | 19.0 g |
| Saturated Fat | 3.0 g | 8.1 g |
| Monounsaturated Fat | ~ | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 163.0 mg |
| Potassium | 365.0 mg | 237.0 mg |
| Sodium | 1,056.0 mg | 63.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 71.0 mg |
| Other | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has fewer calories: 141 kcal for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more protein: 19.6 g for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is lower in calories, and CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.