CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141 kcal
Pork, cured, bacon, raw
458 kcal
Calories
141 kcal
458 kcal
Protein
19.6 g
11.6 g
Carbs
1.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.5 g
45.0 g
Sodium
1,056 mg
833 mg
Key takeaways
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 69% fewer calories (141 kcal vs 458 kcal).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more protein (19.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.0 g).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more fat (6.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,056 mg).
| Macronutrients | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 141 kcal | 458 kcal |
| Protein | 19.6 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.8 g | 40.2 g |
| Carbohydrates | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 365.0 mg | 208.0 mg |
| Sodium | 1,056.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Pork, cured, bacon, raw?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has fewer calories: 141 kcal for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Pork, cured, bacon, raw?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more protein: 19.6 g for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Pork, cured, bacon, raw healthier?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is lower in calories, and CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.