CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
141 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.5 g
9.8 g
Sodium
1,056 mg
68 mg
Key takeaways
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 35% fewer calories (141 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.0 g).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more fat (6.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,056 mg).
| Macronutrients | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 6.5 g | 9.8 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.8 g | 59.7 g |
| Carbohydrates | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 365.0 mg | 289.0 mg |
| Sodium | 1,056.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has fewer calories: 141 kcal for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.