CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141 kcal
Beef, cured, pastrami
147 kcal
Calories
141 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
1.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.5 g
5.8 g
Sodium
1,056 mg
885 mg
Key takeaways
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 4% fewer calories (141 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.5 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,056 mg).
| Macronutrients | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Calories | 141 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 6.5 g | 5.8 g |
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.8 g | 69.5 g |
| Carbohydrates | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.5 g | 5.8 g |
| Saturated Fat | 3.0 g | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 365.0 mg | 210.0 mg |
| Sodium | 1,056.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Beef, cured, pastrami?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has fewer calories: 141 kcal for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Beef, cured, pastrami healthier?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.