CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
141 kcal
303 kcal
Protein
19.6 g
21.9 g
Carbs
1.0 g
12.0 g
Fiber
0.0 g
~
Fat
6.5 g
18.1 g
Sodium
1,056 mg
598 mg
Key takeaways
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 53% fewer calories (141 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.6 g).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more carbs (1.0 g vs 12.0 g).
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has more fat (6.5 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,056 mg).
| Macronutrients | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 141 kcal | 303 kcal |
| Protein | 19.6 g | 21.9 g |
| Total Fat | 6.5 g | 18.1 g |
| Total Carbohydrate | 1.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.8 g | 45.7 g |
| Carbohydrates | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.5 g | 18.1 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.6 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 17.0 mg | 37.0 mg |
| Iron | 2.5 mg | 0.9 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 365.0 mg | 347.0 mg |
| Sodium | 1,056.0 mg | 598.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 65.0 mg | 91.0 mg |
| Other | CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has fewer calories: 141 kcal for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.6 g for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.