Caribou, rump meat, half dried (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
255 kcal
218 kcal
Protein
52.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
9.8 g
Sodium
390 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 15% fewer calories (218 kcal vs 255 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 30.3 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 390 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 255 kcal | 218 kcal |
| Protein | 52.1 g | 30.3 g |
| Total Fat | 5.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 38.0 g | 59.7 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 624.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 52.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 13.2 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 7.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 1.1 mg |
| Choline | 202.7 mg | ~ |
| Betaine | 29.3 mg | ~ |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 11.0 mg | 0.8 mg |
| Magnesium | 60.0 mg | 22.0 mg |
| Phosphorus | 480.0 mg | 208.0 mg |
| Potassium | 710.0 mg | 289.0 mg |
| Sodium | 390.0 mg | 68.0 mg |
| Zinc | 9.4 mg | 4.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 12.5 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 141.0 mg | 116.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.