Caribou, rump meat, half dried (Alaska Native) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
255 kcal
248 kcal
Protein
52.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
14.2 g
Sodium
390 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 3% fewer calories (248 kcal vs 255 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 28.2 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 390 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 255 kcal | 248 kcal |
| Protein | 52.1 g | 28.2 g |
| Total Fat | 5.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 38.0 g | 57.4 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 1.2 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 825.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 52.1 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 13.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 7.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 1.1 mg |
| Choline | 202.7 mg | ~ |
| Betaine | 29.3 mg | ~ |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 11.0 mg | 0.8 mg |
| Magnesium | 60.0 mg | 21.0 mg |
| Phosphorus | 480.0 mg | 197.0 mg |
| Potassium | 710.0 mg | 278.0 mg |
| Sodium | 390.0 mg | 66.0 mg |
| Zinc | 9.4 mg | 3.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 11.5 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 141.0 mg | 114.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.