Caribou, rump meat, half dried (Alaska Native) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
255 kcal
123 kcal
Protein
52.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.2 g
4.3 g
Sodium
390 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 52% fewer calories (123 kcal vs 255 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 390 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 255 kcal | 123 kcal |
| Protein | 52.1 g | 19.9 g |
| Total Fat | 5.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 38.0 g | 75.5 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.2 g | 4.3 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 510.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 52.1 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 13.2 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 7.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.8 mg |
| Choline | 202.7 mg | ~ |
| Betaine | 29.3 mg | ~ |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 11.0 mg | 4.5 mg |
| Magnesium | 60.0 mg | 22.0 mg |
| Phosphorus | 480.0 mg | 186.0 mg |
| Potassium | 710.0 mg | 268.0 mg |
| Sodium | 390.0 mg | 57.0 mg |
| Zinc | 9.4 mg | 0.7 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 13.9 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 141.0 mg | 77.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Duck, wild, breast, meat only, raw?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.