Caribou, rump meat, half dried (Alaska Native) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Pork, cured, bacon, raw
458 kcal
Calories
255 kcal
458 kcal
Protein
52.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.2 g
45.0 g
Sodium
390 mg
833 mg
Key takeaways
- Caribou, rump meat, half dried (Alaska Native) has 44% fewer calories (255 kcal vs 458 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 11.6 g).
- Caribou, rump meat, half dried (Alaska Native) has more carbs (0.0 g vs 0.7 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 45.0 g).
- Caribou, rump meat, half dried (Alaska Native) has more sodium (390 mg vs 833 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 255 kcal | 458 kcal |
| Protein | 52.1 g | 11.6 g |
| Total Fat | 5.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 38.0 g | 40.2 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.2 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 52.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 13.2 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 7.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.5 mg |
| Choline | 202.7 mg | 46.6 mg |
| Betaine | 29.3 mg | 0.9 mg |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 11.0 mg | 0.5 mg |
| Magnesium | 60.0 mg | 12.0 mg |
| Phosphorus | 480.0 mg | 188.0 mg |
| Potassium | 710.0 mg | 208.0 mg |
| Sodium | 390.0 mg | 833.0 mg |
| Zinc | 9.4 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 141.0 mg | 68.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Pork, cured, bacon, raw?
Caribou, rump meat, half dried (Alaska Native) has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Pork, cured, bacon, raw?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Pork, cured, bacon, raw healthier?
Caribou, rump meat, half dried (Alaska Native) is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.