Caribou, rump meat, half dried (Alaska Native) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
255 kcal
322 kcal
Protein
52.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.2 g
27.9 g
Sodium
390 mg
54 mg
Key takeaways
- Caribou, rump meat, half dried (Alaska Native) has 21% fewer calories (255 kcal vs 322 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 16.3 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 390 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 255 kcal | 322 kcal |
| Protein | 52.1 g | 16.3 g |
| Total Fat | 5.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 38.0 g | 53.9 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.2 g | 27.9 g |
| Saturated Fat | 1.6 g | 11.5 g |
| Monounsaturated Fat | 1.2 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 640.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 52.1 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 13.2 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 7.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.3 mg |
| Choline | 202.7 mg | 68.2 mg |
| Betaine | 29.3 mg | 10.0 mg |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 11.0 mg | 1.7 mg |
| Magnesium | 60.0 mg | 16.0 mg |
| Phosphorus | 480.0 mg | 154.0 mg |
| Potassium | 710.0 mg | 267.0 mg |
| Sodium | 390.0 mg | 54.0 mg |
| Zinc | 9.4 mg | 3.7 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 16.3 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 141.0 mg | 71.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, rump meat, half dried (Alaska Native) has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Caribou, rump meat, half dried (Alaska Native) is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.