Caribou, rump meat, half dried (Alaska Native) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
255 kcal
258 kcal
Protein
52.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.2 g
15.8 g
Sodium
390 mg
47 mg
Key takeaways
- Caribou, rump meat, half dried (Alaska Native) has 1% fewer calories (255 kcal vs 258 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 27.0 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 390 mg).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 255 kcal | 258 kcal |
| Protein | 52.1 g | 27.0 g |
| Total Fat | 5.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 38.0 g | 56.8 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 430.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 52.1 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 13.2 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 7.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.4 mg |
| Choline | 202.7 mg | ~ |
| Betaine | 29.3 mg | ~ |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 11.0 mg | 2.1 mg |
| Magnesium | 60.0 mg | 15.0 mg |
| Phosphorus | 480.0 mg | 175.0 mg |
| Potassium | 710.0 mg | 118.0 mg |
| Sodium | 390.0 mg | 47.0 mg |
| Zinc | 9.4 mg | 4.8 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 5.3 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 141.0 mg | 102.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, rump meat, half dried (Alaska Native) has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Caribou, rump meat, half dried (Alaska Native) is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.