Caribou, rump meat, half dried (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, rump meat, half dried (Alaska Native)
255 kcal
Beef, cured, pastrami
147 kcal
Calories
255 kcal
147 kcal
Protein
52.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.2 g
5.8 g
Sodium
390 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 255 kcal).
- Caribou, rump meat, half dried (Alaska Native) has more protein (52.1 g vs 21.8 g).
- Caribou, rump meat, half dried (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Caribou, rump meat, half dried (Alaska Native) has more sugars (0.0 g vs 0.1 g).
- Caribou, rump meat, half dried (Alaska Native) has more fat (5.2 g vs 5.8 g).
| Macronutrients | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 255 kcal | 147 kcal |
| Protein | 52.1 g | 21.8 g |
| Total Fat | 5.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 38.0 g | 69.5 g |
| Carbohydrates | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.2 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 116.0 mg |
| Protein & Amino Acids | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 52.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.2 mg |
| Niacin (B3) | 13.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 7.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.3 mg |
| Choline | 202.7 mg | 81.6 mg |
| Betaine | 29.3 mg | 10.7 mg |
| Minerals | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 11.0 mg | 2.2 mg |
| Magnesium | 60.0 mg | 17.0 mg |
| Phosphorus | 480.0 mg | 175.0 mg |
| Potassium | 710.0 mg | 210.0 mg |
| Sodium | 390.0 mg | 885.0 mg |
| Zinc | 9.4 mg | 5.0 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 141.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, rump meat, half dried (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, rump meat, half dried (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 255 kcal for Caribou, rump meat, half dried (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, rump meat, half dried (Alaska Native) or Beef, cured, pastrami?
Caribou, rump meat, half dried (Alaska Native) has more protein: 52.1 g for Caribou, rump meat, half dried (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, rump meat, half dried (Alaska Native) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Caribou, rump meat, half dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.