Caribou, bone marrow, raw (Alaska Native) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, bone marrow, raw (Alaska Native)
786 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
786 kcal
236 kcal
Protein
6.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
84.4 g
10.2 g
Sodium
~
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 70% fewer calories (236 kcal vs 786 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 6.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 84.4 g).
| Macronutrients | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 786 kcal | 236 kcal |
| Protein | 6.7 g | 33.6 g |
| Total Fat | 84.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 7.4 g | 55.3 g |
| Carbohydrates | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 84.4 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 6.7 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 0.2 mg | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | ~ | 28.0 mg |
| Iron | 4.5 mg | 1.4 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 107.0 mg | 263.0 mg |
| Potassium | ~ | 333.0 mg |
| Sodium | ~ | 87.0 mg |
| Zinc | ~ | 5.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 148.0 mg |
| Other | Caribou, bone marrow, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Caribou, bone marrow, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 786 kcal for Caribou, bone marrow, raw (Alaska Native) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, bone marrow, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 6.7 g for Caribou, bone marrow, raw (Alaska Native) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Caribou, bone marrow, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.