Caribou, bone marrow, raw (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Caribou, bone marrow, raw (Alaska Native)
786 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
786 kcal
218 kcal
Protein
6.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
84.4 g
9.8 g
Sodium
~
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 72% fewer calories (218 kcal vs 786 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 6.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 84.4 g).
| Macronutrients | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 786 kcal | 218 kcal |
| Protein | 6.7 g | 30.3 g |
| Total Fat | 84.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 7.4 g | 59.7 g |
| Carbohydrates | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 84.4 g | 9.8 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 6.7 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 0.2 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 107.0 mg | 208.0 mg |
| Potassium | ~ | 289.0 mg |
| Sodium | ~ | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 116.0 mg |
| Other | Caribou, bone marrow, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Caribou, bone marrow, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 786 kcal for Caribou, bone marrow, raw (Alaska Native) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Caribou, bone marrow, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 6.7 g for Caribou, bone marrow, raw (Alaska Native) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Caribou, bone marrow, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.