Caribou, bone marrow, raw (Alaska Native) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Caribou, bone marrow, raw (Alaska Native)
786 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
786 kcal
123 kcal
Protein
6.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
84.4 g
4.3 g
Sodium
~
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 84% fewer calories (123 kcal vs 786 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 6.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 84.4 g).
| Macronutrients | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 786 kcal | 123 kcal |
| Protein | 6.7 g | 19.9 g |
| Total Fat | 84.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 7.4 g | 75.5 g |
| Carbohydrates | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 84.4 g | 4.3 g |
| Saturated Fat | ~ | 1.3 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 510.0 mg |
| Protein & Amino Acids | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 6.7 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | 4.5 mg | 4.5 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 107.0 mg | 186.0 mg |
| Potassium | ~ | 268.0 mg |
| Sodium | ~ | 57.0 mg |
| Zinc | ~ | 0.7 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | ~ | 77.0 mg |
| Other | Caribou, bone marrow, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Caribou, bone marrow, raw (Alaska Native) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 786 kcal for Caribou, bone marrow, raw (Alaska Native) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Caribou, bone marrow, raw (Alaska Native) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 6.7 g for Caribou, bone marrow, raw (Alaska Native) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Caribou, bone marrow, raw (Alaska Native) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.