Caribou, bone marrow, raw (Alaska Native) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, bone marrow, raw (Alaska Native)
786 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
786 kcal
258 kcal
Protein
6.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
84.4 g
15.8 g
Sodium
~
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 67% fewer calories (258 kcal vs 786 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 6.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 84.4 g).
| Macronutrients | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 786 kcal | 258 kcal |
| Protein | 6.7 g | 27.0 g |
| Total Fat | 84.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 7.4 g | 56.8 g |
| Carbohydrates | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 84.4 g | 15.8 g |
| Saturated Fat | ~ | 7.8 g |
| Monounsaturated Fat | ~ | 6.1 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 6.7 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 0.2 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 107.0 mg | 175.0 mg |
| Potassium | ~ | 118.0 mg |
| Sodium | ~ | 47.0 mg |
| Zinc | ~ | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 102.0 mg |
| Other | Caribou, bone marrow, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Caribou, bone marrow, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 786 kcal for Caribou, bone marrow, raw (Alaska Native) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, bone marrow, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 6.7 g for Caribou, bone marrow, raw (Alaska Native) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Caribou, bone marrow, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.