Caribou, bone marrow, raw (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, bone marrow, raw (Alaska Native)
786 kcal
Beef, cured, pastrami
147 kcal
Calories
786 kcal
147 kcal
Protein
6.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
84.4 g
5.8 g
Sodium
~
885 mg
Key takeaways
- Beef, cured, pastrami has 81% fewer calories (147 kcal vs 786 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 6.7 g).
- Caribou, bone marrow, raw (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 84.4 g).
| Macronutrients | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 786 kcal | 147 kcal |
| Protein | 6.7 g | 21.8 g |
| Total Fat | 84.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 7.4 g | 69.5 g |
| Carbohydrates | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 84.4 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 6.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | ~ | 10.0 mg |
| Iron | 4.5 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 107.0 mg | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | ~ | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, bone marrow, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, bone marrow, raw (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 786 kcal for Caribou, bone marrow, raw (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, bone marrow, raw (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 6.7 g for Caribou, bone marrow, raw (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, bone marrow, raw (Alaska Native) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.