Capers, canned vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
23 kcal
382 kcal
Protein
2.4 g
40.3 g
Carbs
4.9 g
35.1 g
Fiber
3.2 g
~
Sugars
0.4 g
~
Fat
0.9 g
11.9 g
Sodium
2,964 mg
41 mg
Key takeaways
- Capers, canned has 94% fewer calories (23 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.4 g).
- Capers, canned has fewer carbs (4.9 g vs 35.1 g).
- Capers, canned has less fat (0.9 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 2,964 mg).
| Macronutrients | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 23 kcal | 382 kcal |
| Protein | 2.4 g | 40.3 g |
| Total Fat | 0.9 g | 11.9 g |
| Total Carbohydrate | 4.9 g | 35.1 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 83.9 g | 6.6 g |
| Carbohydrates | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.9 g | 35.1 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.9 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 24.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 40.0 mg | 150.0 mg |
| Iron | 1.7 mg | 14.3 mg |
| Magnesium | 33.0 mg | 362.0 mg |
| Phosphorus | 10.0 mg | 810.0 mg |
| Potassium | 40.0 mg | 425.0 mg |
| Sodium | 2,964.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, sesame flour, partially defatted?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Capers, canned or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.4 g for Capers, canned vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Capers, canned or Seeds, sesame flour, partially defatted healthier?
Capers, canned is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.