Capers, canned vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
2.4 g
2.1 g
Carbs
4.9 g
3.7 g
Fiber
3.2 g
2.8 g
Sugars
0.4 g
0.9 g
Fat
0.9 g
0.5 g
Sodium
2,964 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 1% fewer calories (23 kcal vs 23 kcal).
- Capers, canned has more protein (2.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.9 g).
- Capers, canned has more fiber (3.2 g vs 2.8 g).
- Capers, canned has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.4 g | 2.1 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 4.9 g | 3.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 83.9 g | 92.2 g |
| Carbohydrates | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 183.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 40.0 mg |
| Protein & Amino Acids | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.4 g | 2.1 g |
| Vitamins | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 337.0 mcg |
| Vitamin C | 4.3 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.5 mg |
| Vitamin K | 24.6 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 6.5 mg | 12.8 mg |
| Minerals | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 40.0 mg | 67.0 mg |
| Iron | 1.7 mg | 1.8 mg |
| Magnesium | 33.0 mg | 26.0 mg |
| Phosphorus | 10.0 mg | 48.0 mg |
| Potassium | 40.0 mg | 521.0 mg |
| Sodium | 2,964.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.2 mcg | 0.9 mcg |
| Sterols | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Capers, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 23 kcal for Capers, canned vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Capers, canned or Coriander (cilantro) leaves, raw?
Capers, canned has more protein: 2.4 g for Capers, canned vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Capers, canned or Coriander (cilantro) leaves, raw?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Capers, canned or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Capers, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.